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🇲🇲 Myanmar

Moving Guide

Moving to Myanmar requires more preparation than most Southeast Asian destinations due to limited infrastructure, import restrictions, and the evolving political situation. Most expats arrive with suitcases rather than shipping containers — furnished apartments are the norm, and many goods are available locally at low cost.

Oct–Feb

Best Time to Arrive

Cool, dry season

$30–$80/night

Temp. Accommodation

Hotel/serviced apt

2–4 weeks

Settling-In Period

Apartment + admin

Strict

Import Restrictions

Electronics need declaration

Overview

Moving to Myanmar requires more preparation than most Southeast Asian destinations due to limited infrastructure, import restrictions, and the evolving political situation. Most expats arrive with suitcases rather than shipping containers — furnished apartments are the norm, and many goods are available locally at low cost. The key priorities are securing employment before arrival, obtaining the correct visa, and arranging temporary accommodation.

Key Takeaways

  • Secure employment first: your employer handles visa, work permit, housing assistance, and security briefing
  • Airport arrival: Grab is available at Yangon International Airport — ~$8–$12 to city center
  • Bring: specialized medications, quality electronics (laptop, phone), professional clothing, favourite toiletries
  • Foreigner Registration: Form 26 — filed by employer within 24 hours of arrival
1

Before You Move — Essential Preparation

Moving to Myanmar requires more advance planning than Thailand, Vietnam, or Malaysia due to the political situation and limited infrastructure. The single most important preparation is securing employment — this provides visa sponsorship, housing assistance, security support, and an immediate community. Without employer support, navigating Myanmar's bureaucracy and logistics is significantly more challenging.

  • Secure employment first: your employer handles visa, work permit, housing assistance, and security briefing
  • Visa: apply for business visa or e-Visa through your employer's guidance
  • Health insurance: arrange international coverage with medical evacuation before departure
  • Vaccinations: Hepatitis A/B, Typhoid, Japanese Encephalitis, Rabies — consult a travel clinic 4–6 weeks before
  • Medications: bring a 3–6 month supply of any regular prescriptions — specialized drugs may not be available
  • Cash: bring clean, crisp US dollar bills ($5,000–$10,000 for initial settling-in costs)
  • VPN: set up NordVPN or ExpressVPN before arrival — essential for internet access
  • Copies: carry multiple copies of passport, visa, insurance documents, and employment contract
2

Your First Week in Myanmar

The first week is about orientation, paperwork, and getting your bearings. Most employers provide an orientation program including a security briefing, neighbourhood tour, and introduction to key contacts. If arriving independently, plan to stay in a hotel or serviced apartment while you get settled. The Yangon expat community is welcoming — reach out through Facebook groups and expat clubs.

  • Airport arrival: Grab is available at Yangon International Airport — ~$8–$12 to city center
  • SIM card: buy an Ooredoo or MPT SIM at the airport — $1–$2 with data plan
  • Registration: your employer or hotel registers you with local authorities within 24 hours
  • Money exchange: exchange USD to kyat at licensed money changers in downtown Yangon for the best rate
  • Orientation: employers typically provide security briefing, area tour, and essential contact information
  • Temporary accommodation: hotels and serviced apartments from $30–$80/night; book for 1–2 weeks minimum
  • Grocery shopping: City Mart (Western products), Marketplace by City Mart, or local markets for fresh produce
3

Essential Items to Bring vs. Buy Locally

Myanmar's consumer market has improved since the telecom revolution of 2014, but imported goods remain expensive and selection is limited. The general rule: bring anything specialized or brand-specific from home; buy everyday items locally. Yangon's City Mart and Marketplace supermarkets stock many imported products, though at 2–3× the price of their home countries.

  • Bring: specialized medications, quality electronics (laptop, phone), professional clothing, favourite toiletries
  • Bring: power adapters (Myanmar uses Types C, D, F, G plugs at 220V), quality rain gear, water bottle with filter
  • Bring: a good VPN subscription and offline maps (Maps.me or downloaded Google Maps areas)
  • Buy locally: basic clothing, furniture (apartments are furnished), kitchen supplies, bedding
  • Buy locally: SIM card and data plan, local snacks and food, basic toiletries, umbrella
  • Expensive locally: imported cheese, wine, specialty Western foods — bring favourites or accept local alternatives
  • Shipping: avoid shipping large items — customs clearance is slow, expensive, and unpredictable
4

Essential Admin — After You Arrive

Myanmar's bureaucratic requirements for foreigners are relatively manageable if your employer is handling the heavy lifting. The key tasks are registration, bank account (if needed), and familiarizing yourself with essential services. Most international organizations have admin staff dedicated to helping expats navigate these processes.

  • Foreigner Registration: Form 26 — filed by employer within 24 hours of arrival
  • Stay Permit: employer processes through Immigration; expect 4–8 weeks for issuance
  • Bank account (optional): KBZ or CB Bank — bring passport, visa, and employer letter
  • SIM card registration: register your SIM with passport at a provider shop
  • Emergency contacts: save International SOS (+95 1 657 922), your embassy, and employer security officer
  • Grab app: download and set up with local SIM number — primary transport app
  • Join expat groups: 'Expats in Yangon' Facebook group, American Club, British Club
FAQs

Common Questions — Moving Guide in Myanmar

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