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Cost of Living in Islamabad (2026)
Monthly budget breakdown for expats living in Islamabad, Pakistan
Last updated: March 2026
The cost of living in Islamabad, Pakistan for an expat in 2026 averages $150–$300 per month for rent (1-br, central sector). Key costs include rent (1-br, central sector) ($150–$300), rent (2-br, f-6/f-7) ($250–$450), groceries ($80–$120).
Islamabad is a popular destination for expats relocating to Pakistan. Islamabad is Pakistan's purpose-built capital — a clean, green city of wide boulevards, Margalla Hills hiking trails, and a strong international community of diplomats, NGO workers, and development professionals. Sectors F-6, F-7, and E-7 form the expat hub with international restaurants, coworking spaces, and gated residential compounds. Below is a detailed monthly budget breakdown based on real expat spending data.
Monthly Expenses Breakdown
| Expense | Monthly Cost |
|---|---|
| Rent (1-BR, central sector) | $150–$300 |
| Rent (2-BR, F-6/F-7) | $250–$450 |
| Groceries | $80–$120 |
| Transport (Uber/Careem) | $30–$60 |
| Utilities (electricity, gas, water, internet) | $40–$70 |
| Private health insurance | $30–$60 |
| Dining out (3–4×/week) | $40–$80 |
| Entertainment & misc. | $30–$60 |
| Total (comfortable, central Islamabad) | $500–$800 |
Islamabad Quick Facts
Best For
Diplomats, NGO workers, remote workers
Monthly Budget
$500–$800
1-BR Center Rent
$150–$300/mo
Internet Speed
~28 Mbps broadband
English Level
Excellent in professional circles
Safety
Best in Pakistan
Airport
ISB — international hub
Frequently Asked Questions
How much does it cost to live in Islamabad per month?
Monthly costs in Islamabad depend on your lifestyle. Key expenses include rent (1-br, central sector) ($150–$300), rent (2-br, f-6/f-7) ($250–$450), groceries ($80–$120). See the full breakdown above for a complete picture.
Is Islamabad affordable for expats?
Islamabad is a popular expat destination with costs that vary by neighborhood and lifestyle. Many expats find they can live comfortably on a mid-range budget.
What is the average rent in Islamabad?
Rent (1-BR, central sector): $150–$300. Rent (2-BR, F-6/F-7): $250–$450