Expat Topics
Cost of Living in Salalah (2026)
Monthly budget breakdown for expats living in Salalah, Oman
Last updated: March 2026
The cost of living in Salalah, Oman for an expat in 2026 averages $390–$520 (OMR 150–200) per month for rent (1-br, central salalah). Key costs include rent (1-br, central salalah) ($390–$520 (OMR 150–200)), rent (1-br, suburban / al dahariz) ($260–$390 (OMR 100–150)), groceries ($150–$250 (OMR 58–96)).
Salalah is a popular destination for expats relocating to Oman. Salalah is Oman's second city and the capital of the Dhofar region — a place that defies every Gulf stereotype. From June to September, the khareef (monsoon) transforms the surrounding hills into lush green landscapes that look more like Southeast Asia than Arabia. Below is a detailed monthly budget breakdown based on real expat spending data.
Monthly Expenses Breakdown
| Expense | Monthly Cost |
|---|---|
| Rent (1-BR, central Salalah) | $390–$520 (OMR 150–200) |
| Rent (1-BR, suburban / Al Dahariz) | $260–$390 (OMR 100–150) |
| Groceries | $150–$250 (OMR 58–96) |
| Transport (car + fuel) | $80–$150 (OMR 30–58) |
| Utilities (electricity + internet) | $70–$130 (OMR 27–50) |
| Health insurance | $0–$80 (OMR 0–30) |
| Dining out (2–3×/week) | $80–$150 (OMR 30–58) |
| Entertainment & leisure | $50–$120 (OMR 19–46) |
| Total (comfortable) | $1,000–$1,800 (OMR 385–690) |
Salalah Quick Facts
Best For
Remote workers, retirees, nature lovers, oil & gas professionals
Monthly Budget
$1,000–$1,800 (OMR 385–690)
1-BR Rent
$260–$520/mo (OMR 100–200)
Internet Speed
~50–80 Mbps
English Level
Moderate — Arabic more commonly used than in Muscat
Airport
SLL — Salalah Airport, domestic + seasonal international
Climate
Tropical monsoon (khareef) June–Sep, mild winters
Frequently Asked Questions
How much does it cost to live in Salalah per month?
Monthly costs in Salalah depend on your lifestyle. Key expenses include rent (1-br, central salalah) ($390–$520 (OMR 150–200)), rent (1-br, suburban / al dahariz) ($260–$390 (OMR 100–150)), groceries ($150–$250 (OMR 58–96)). See the full breakdown above for a complete picture.
Is Salalah affordable for expats?
Salalah is a popular expat destination with costs that vary by neighborhood and lifestyle. Many expats find they can live comfortably on a mid-range budget.
What is the average rent in Salalah?
Rent (1-BR, central Salalah): $390–$520 (OMR 150–200). Rent (1-BR, suburban / Al Dahariz): $260–$390 (OMR 100–150)