Expat Topics
Cost of Living in Tegucigalpa (2026)
Monthly budget breakdown for expats living in Tegucigalpa, Honduras
Last updated: March 2026
The cost of living in Tegucigalpa, Honduras for an expat in 2026 averages $400–$600 per month for rent (1-br, upscale area). Key costs include rent (1-br, upscale area) ($400–$600), rent (1-br, mid-range area) ($250–$400), groceries ($150–$250).
Tegucigalpa is a popular destination for expats relocating to Honduras. Tegucigalpa is Honduras's sprawling capital nestled in a mountain valley at 1,000m elevation, offering cooler temperatures than the coast and a cost of living that shocks newcomers — a comfortable 1-bedroom in upscale Lomas del Guijarro runs $400–$600/month, a full lunch costs $3–$5, and private healthcare visits average $25. The expat community is smaller than Roatán's but well-connected through embassies, international NGOs, and a handful of coworking spaces. Below is a detailed monthly budget breakdown based on real expat spending data.
Monthly Expenses Breakdown
| Expense | Monthly Cost |
|---|---|
| Rent (1-BR, upscale area) | $400–$600 |
| Rent (1-BR, mid-range area) | $250–$400 |
| Groceries | $150–$250 |
| Transport (bus/taxi) | $40–$80 |
| Utilities (electricity, water, internet) | $80–$120 |
| Private health insurance | $60–$120 |
| Dining out (2–3×/week) | $60–$100 |
| Entertainment & misc. | $50–$100 |
| Total (comfortable, upscale area) | $1,000–$1,500 |
Tegucigalpa Quick Facts
Best For
NGO workers, entrepreneurs, budget expats
Monthly Budget
$1,000–$1,500
1-BR Center Rent
$400–$600/mo
Internet Speed
~25 Mbps avg.
English Level
Limited — Spanish essential
Elevation
1,000m — cooler climate
Airport
TGU — Toncontín (flights to US)
Frequently Asked Questions
How much does it cost to live in Tegucigalpa per month?
Monthly costs in Tegucigalpa depend on your lifestyle. Key expenses include rent (1-br, upscale area) ($400–$600), rent (1-br, mid-range area) ($250–$400), groceries ($150–$250). See the full breakdown above for a complete picture.
Is Tegucigalpa affordable for expats?
Tegucigalpa is a popular expat destination with costs that vary by neighborhood and lifestyle. Many expats find they can live comfortably on a mid-range budget.
What is the average rent in Tegucigalpa?
Rent (1-BR, upscale area): $400–$600. Rent (1-BR, mid-range area): $250–$400