Cost of Living Overview
Iran's cost of living is among the lowest in the Middle East, and for expats earning in USD, EUR, or GBP, the purchasing power is extraordinary. The Iranian rial has depreciated relentlessly: the Central Bank rate stood at ~1,821,868 IRR per USD on 18 October 2026 and the open market at ~2,650,000, after a fall of roughly 35% since July 2026 alone. Most everyday transactions use the open market rate, which means your foreign currency goes very far.
- Monthly budget (single, comfortable): $800–$1,200 in Tehran, $500–$800 in Isfahan
- Restaurant meal: $3–$5 for a full plate with rice and kebab
- Groceries (monthly): $100–$150 for one person in Tehran
- Coffee shop: $1.50–$3 for specialty coffee
- Public transport: under $0.50 per ride (metro, bus)
- Domestic flights: $30–$80 one-way between major cities
- Iran is ranked among the cheapest 10 countries in the world for overall living costs
